Active Isolated Stretching & Strengthening

2019/06/26 5:30 pm - 2019/06/26 6:30 pm

Presented by Alicia Feltus, CYT, Certified AIS Instructor

Wednesday, June 26

5:30-6:30 pm

AIS provides an effective, dynamic, facilitated stretching of major muscle groups, restoring fascial planes. Learn unique sequences to isolate and stretch major muscle groups to increase blood & lymph flow, prevent injury and improve injury recovery.

Space is limited and registration in advance is suggested. To sign up, email your name and contact information to info@hungermountain.coop.

All workshops are free and held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

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