Active Isolated Stretching & Strengthening

2019/06/26 5:30 pm - 2019/06/26 6:30 pm

Presented by Alicia Feltus, CYT, Certified AIS Instructor

Wednesday, June 26

5:30-6:30 pm

AIS provides an effective, dynamic, facilitated stretching of major muscle groups, restoring fascial planes. Learn unique sequences to isolate and stretch major muscle groups to increase blood & lymph flow, prevent injury and improve injury recovery.

Space is limited and registration in advance is suggested. To sign up, email your name and contact information to

All workshops are free and held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

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